I have a personal goal of feeling more grounded this year so Hot Yoga was a great first #TryANewYou challenge. At first I wasn't so much a fan. The heat was surprising & my capabilities were not as good as I had hoped. As we near the end of the month, I am a changed woman. If you are considering trying something new, here are a few key benefits (there are so many more) that I have discovered on my journey through this challenge. Benefits of HOT YOGA Creating space in your body I am surprised how open & energized I feel. Life