Forced to be quiet

TRIGGER WARNING: You might not like this post as it is an account of what I went through as a person who has experienced rape. If its going to bother you, then don’t read it. If you are open-minded and willing to embrace another part of a story then please proceed. 

I accepted another challenge this month. It is a writing challenge. One of truly to goodness straight up writing…

It’s about writing from the heart.

Contemplating what to write about, I have pretty awesome ideas on posts like “how to host a wicked fairy party,” “Venus VS. Mars and the quest of the conversation between men and women,” “how fierce you get as a mom of autism,” … but the one that keeps rearing its ugly head is “Let’s Talk About RAPE.”

The funny thing is I don’t want to talk about rape. It is actually the very last thing I want to talk about on the planet but there is a part of me that just wants to say one thing. That it stays with you. It will always stay with you.

As more and more women (& men) were including the #BeenRapedNeverReported admittance on Twitter last Thursday, I felt compelled to add my own experience to the rising number of people who were “coming out.” It felt comforting. It felt like I wasn’t alone.

I tweeted it. Threw up. Then went to bed. Only to have that fabulous recurring nightmare that night for the first time in eons and not be able to sleep past 4am.

I won’t talk about the rape. No I didn’t report it. It took many years before I could even tell my parents about it in fact. What I can tell you is that it fundamentally changed me and I am pretty sure I can say the same to anyone who has been assaulted, raped or molested. You can most definitely get past it but it will never GO away.

Forced to be quiet
Forced to be quiet

Let’s talk about what happens AFTER a rape…

  • The Shame
    • I can’t truly tell you how many times I used to berate myself for being in the wrong place at the wrong time, how awful & stupid & responsible I felt for bringing this on myself. I blamed, bargained and berated myself for a really long time. I eventually stopped the shaming, but I can tell that there is still a small piece that sits with me to this day.
  • The Nightmares
    • For years I had a recurring nightmare of various scenarios from that night. Awful, violent ones that usually lasted right up until the moment I am about to get killed. I wake up flailing, out of breath, screaming–and as much as I know better, it takes me most of the night to settle down from one of those even now.
  • The Counseling
    • I had those nightmares for seven years, almost nightly, until I finally was convinced by my boyfriend at the time to go seek help. I tried numerous counselors. One had me “huff” all my grief and anger out and encouraged me to get primal with my anger. One had me scream at my assailant, which usually just exhausted me till I went home and slept for days. Nothing was helping until finally I went to Klinic Community Health Centre in Winnipeg. The counselor understood rape and we talked a lot about giving away my power and giving him so much power in terms of holding on to what had happened. I realized it was done. I couldn’t do anything to change it. I had to accept it in order to move on.
  • The Promiscuity
    • I went through some really strange relationships. On one hand, I would have relationships that were wonderful, kind, supportive and fun and I would almost inevitably fuck them up. They were too safe, or too kind, and I would want to control them. On the other hand, I would somehow be drawn to sex addicts or abusive relationships that made me feel… what? Desired? Wanted? Taken care of (see: Christian Grey & his dominant personality)? The one good thing that came out of these were that they exposed me to sex in a different light. By pushing those envelopes I somehow stopped needing to control sex and learned more to experiment with it. I started to own my body versus giving it away all the time. As bad as it was, it ultimately made me much more deeply connected to this day in what I like, who I am and how open I am willing to be.
  • The Guilt
    • I can’t tell you how many times I have wondered if he has done this to someone else. I wondered if I had said something, would things be different? People 20+ years ago were in no ways supportive of a victim’s claim of rape and for me, I was not willing or wanting to go through that process (given what I had seen others go through). Defense lawyers were primed to target all aspects of your personality and your life and for me, it simply was not worth the exchange.
  • The Forgiveness
    • Eventually, I learned to forgive myself for that night and in some ways forgave him. I had to in order for me to live my life fully and completely in present day. There will always be a scar, but scars fade.
  • The Never-Ending
    • This will stay with me for my lifetime, but how I manage it is up to me. There are SO many more layers than simply asking “why didn’t you report it?” Before passing judgment or forming any kind of opinion, please just remember that you never… really… truly… know anyone else’s story.


Tags : How to cope with your Rape assailantLife-changing experienceRape cultureResults of rape
Jenn & Chris

The author Jenn & Chris

Jenn & Chris are #TeamPowell Two adventurous souls who love the off-the-beaten path part of life. Mom & Dad to two kooky kids, they focus on living life without regret, living in kindness and living in the now.


  1. I hear you. I know where you are coming from as many people do. Forgiveness is a gift we give to ourselves. Huge hugs on sharing such a personal and poignant post. Much love to you Jen.

    1. It is more common then we want to think. Being honest, up front and blunt about it helps a person live their life and move on from the past that we can not change. Understanding that rape is about control. It is never the victims fault.

  2. Wow Jenn. What an amazingly honest post. I hope this helped you as much as I’m sure it will help others who have gone through something like this. Hugs to you xo

    1. Thanks kindly Sandy. We have such a great group within the BlissDom community who I have watched publish amazing parts of their lives its a bit easier to be open about your own if it might help some way.

  3. Oh gosh Jenn…. I’m sorry for your long lasting pain but thankful for your post. You’re loved all over by sooooo many.

  4. I so wish I didn’t identify with every single thing you’ve said here. The control, the promiscuity, the guilt. It never goes away but it fades in and out of consciousness. Right now we are all on high alert.

    Much love.

  5. What a powerfully written, articulate and insightful post Jenn. You are so brave for having written this. I hope it will help others who have gone through a similar experience find comfort and strength. *hugs*

  6. I will be sharing this with someone close to me who was repeatedly assaulted as a child and held that pain and shame within them for many years and, I don’t think, has ever really confronted it. Forgiveness is so powerful, especially being able to forgive yourself. Thank you so much for sharing this Jenn. xo

  7. Ohh Jen – I am so sorry to hear what you went through but really related to the various ways in which you dealt with it. My own personal sexual abuse story lead me to Canadian Centre for Abuse Awareness and through this I went public with being a survivor – it has led to a lot of healing so I hope you will experience the same thing and inspire others to share their story to banish the shame . Well done!

  8. With what’s been going on in the media lately, I can imagine why this post kept popping into your mind. Thanks for sharing your story and congratulations for such a brave post on only day 1. Can’t wait to see what else you come up with.

  9. just wish I could have done something to make the pain go away —–I WOULD STILL LIKE TO MAKE HIM HURT AS MUCH AS HE HURT YOU——LOVE YOU MUCHLY -Mum

  10. Thank you for writing this, even though I know it was hard to do. I have been writing posts about being a survivor over the last few weeks to promote an anthology I am working on called Trigger Points: Abuse Survivors Experiences of Parenting. The emotional blow-back of talking openly about something I have spent most of my life NOT talking about has been really draining. Watching a lot of Netflix right now 😉

    Hope you are finding ways to practice self-care right now.

    Thank you again for your courage.

  11. This is my third time reading this. You already know the impact it has had on me but I just have to say it again – you are an amazing woman.

  12. You’re so brave to put yourself out there like this to help others. I know how hard you’ve worked to get to the place you are today, but this media circus must be so hard for all survivors – good in many ways, but hard, you know? Love you, babe. xo

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